Heart & Sole

Heart & Sole is our afterschool program for middle school girls who are proud to be exactly who they are! The curriculum combines physical activity with critical discussions and focuses on girls being able to discover who they are, learn strategies to help them navigate through life's experiences, and by completing the season-end 5K, they will celebrate their accomplishments!

Register

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Heart & Sole is on a roll!

Heart & Sole was intentionally designed to meet the unique needs of today's middle school girls focusing on topics and conversations relevant to them!

While the information and dates listed below follow the traditional 10-week schedule, keep in mind that our Heart & Sole program offers flexible scheduling to schools/sites to accommodate the middle school girl.

If you are interested in hosting a Heart & Sole team at your school/site, please reach out to melissa.colby@girlsontherun to inquire about alternative models offered.

Overview-Shared

Overview

Girl registration will open with Early Bird Pricing on August 17th, 2026.
Early Bird pricing will run through August 31st.
We offer financial assistance. Eligibility is determined immediately within the online registration process and if assistance is awarded the fee will be adjusted accordingly on the checkout page.
A 2-Payment Plan is offered to all who register with 50% of the fee due at the time of registration and the remaining 50% due 30 days from the date of registration.
Stay in the GOTR loop for all the season announcements on our Facebook page: Girls on the Run-Flint Hills
Fall Season practices will begin the week of September 14th. The listing for each team and their practice days can be found on our "Locations" page beginning August 5th.
All of the details specific to each team will be communicated to girls and families by her team's Head Coach a few days prior to the season beginning.
Each teams' practice schedule is two, 90-minute practice days each week for 8 weeks. Practice days will vary by site, however practice days are set and consistent. *Teams do not practice on days that school is not in session.
The season-culminating (non-competitive) Celebratory 5K event will be held on November 15th with more details to be announced soon!
Important Dates:
📅 July 15
Applications open to HOST a Girls on the Run or Heart & Sole team.

📅 August 1
Applications open to volunteer as a COACH a team of girls.
Being a "runner" is not required!

📅 August 17
Girl Registration opens with Early Bird Pricing, Financial Assistance, and a 2-Payment Plan.

📅 Week of September 14
Fall season practices begin for all teams.

🎉 Mid-November
Celebratory Girls on the Run 5K—the biggest girl-powered party in the Flint Hills!

App

Financial Assistance, 2-Payment Plan & GOTR Soles

We are committed to being accessible to any girl who wants to participate and are dedicated to ensuring that program cost is NEVER a barrier to participation. Through the generosity of donors and grants, Girls on the Run of the Flint Hills provides financial assistance to any family who cannot pay the full registration fee. The financial assistance eligibility requirements are included in the online registration process through a series of questions. Families will know immediately if financial assistance is awarded and the fee will be adjusted accordingly. (Eligibility is determined on a sliding scale based on household size and income.)

Any family who registers their girl may opt into our two-payment plan. This option allows families to pay 50% of the registration fee at the time of registration, with the remaining 50% due 30 days later.

We recognize that, in order for girls to be successful in their 5K training, they must have the tools they need—quality running shoes and athletic bras. By providing these essentials, we help eliminate barriers to participation, allowing girls to run with comfort and confidence. Each season, we proudly offer our GOTR Soles program to provide quality running shoes and athletic bras to any girl with a need.

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Reg fees - SHARED

Registration Fees

Inspiring girls, teaching life skills, building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization, training our volunteer coaches and delivering Girls on the Run programming to approximately 400+ girls throughout our 10-county area each year.

The actual cost of programming per girl is $270, however through the generosity of donors we are able to reduce the cost of the registration to $175 per girl. Registration includes:

16-20, ninety-minute practices led by trained GOTR volunteer coaches
All curriculum and lesson materials
A healthy snack at each practice
Official GOTR program shirt
GOTR cinch backpack
GOTR water bottle
Personal Girl Journal for goal-setting, growth and reflection
Her 5K registration fee for our Celebratory 5K event
Her 5K Finisher's Medal
5K Celebratory fun

Registration Fee / Financial Assistance Guide

Registration Type	Price
Full-Price Registration	$175
Financial Aid eligible for annual household income between $39,999.01-$49,999	$125
Financial Aid eligible for annual household income between $30,000.01-$39,999	$100
Financial Aid eligible for annual household income between $25,000.01-$30,000	$75
Financial Aid eligible for annual household income between $0-$25,000	$25

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

FAQ

My girl isn't a big runner. Is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! GOTR is so much more than running! Every girl can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons and team-building. She can expect lots of games, talking, laughing and creative expression each day. And know that when we say "run," we mean run, walk, skip, roll or push, just as long as you are moving foward!

We can't afford the program registration fee, but our child would love to participate. How does financial aid work?

We NEVER want cost to be the reason she doesn't participate and are committed to making Girls on the Run accessible to all who want to particpate! Thanks to the generosity of donors, grants, and community supporters, financial aid is available to any girl who needs it. Financial aid eligibility is included in the online registration process through a series of questions to determine eligibility. Families will know immediately if financial aid is awarded and the fee will be adjusted accordingly. (Eligibility is based on a sliding scale based on household size and income.)

Does my girl have to attend all practices throughout the season?

Yes! Our Attendace Policy is that girls may miss no more than 4 practices because our lessons and activities build up from one day's lesson to the next. We also focus on individual goal-setting and team-building. AND, remember she is also training to conquer her 5K goals at the ends of the season - attendance is imperative to prevent injury and to ensure she is trained!

If your girl will be unable to follow our Attendance Policy, please do not take a slot and save room for a girl who can attend 100% of the time. We hope you will consider joining us in a future season when she can enjoy the entire season of GOTR.

Is there a way for me or my business to sponsor an individual girl, a team of girls, or a Camp GOTR session?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Please reach out to candice.mcintosh@girlsontherun.org to receive more information about sponsoring a girl or a team of girls this season.