Our Spring 2026 Season girl registration will open in mid-January with Early Bird pricing. Practices will begin the week of March 2nd
This page will have a current list of GOTR and Heart & Sole site and team locations available when program registration opens. If you would like to receive more information about the upcoming season, email Program Director, Melissa Colby at melissa.colby@girlsontherun.org
Each Girls on the Run program includes fun and interactive lessons to meet the unique needs of participants of all abilities and backgrounds.
Grades 3-5
Girls on the Run inspires girls of all abilities to recognize their individual strengths, while building a sense of connection in a team setting. Volunteer coaches facilitate lessons that blend physical activity with life skill development to enable girls to adapt to whatever comes their way. At the end of the season, the team completes a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.
Grades 6-8
Our Heart & Sole middle school program meets the unique needs of girls of all abilities in 6th-8th grade. The program considers the whole person - body, brain, heart, spirit and social connection. Heart & Sole offers an inclusive place of belonging, where girls feel supported and inspired to explore their emotions, cultivate empathy and strengthen their physical and emotional health. At the end of the season, all program participants complete a 5K.
Camp GOTR provides a one-of-a-kind opportunity for girls of all abilities to develop self-confidence and learn life skills in a fun, collaborative environment. Girls build friendships through interactive games, enjoy physical activities, and express creativity through arts and crafts and storytelling. Led by caring and qualified Girls on the Run coaches, Camp GOTR combines the best of the Girls on the Run program with all the fun of camp.
Let's work together to reach all girls in our community! Start a location at your local school or community facility to further inspire more girls to be joyful, healthy and confident.